Atkins Diet Menu Info.

The Atkins Diet menu method teaches you to understand the famous Atkins weight loss program and follow this research proven approach to a new and healthy body. Via videos the late Dr. Robert Atkins talks directly to you in an entertaining and illustrative way during 2 comprehensive videos that teach you how to follow the Atkins Nutritional Approach. The video lesson is fast, easy to understand and powerfully effective.

Research Shows Atkins Diet Gets Results, says ImmuneSupport.
In one of two studies published in the prestigious New England Journal of Medicine, Atkins dieters lost twice as much weight at three and six months than conventional low fat dieters, and after one year Atkins dieters had significantly greater increases in good cholesterol (HDL) and greater decreases in triglycerides.

The study investigated 63 obese men and women with an average age of 44 years, and weighed an average of 216 pounds. All participants met with a registered dietitian at 0, 3, 6 and 12 months. Those in the Atkins group were given a copy of Dr. Atkins New Diet Revolution and asked to follow the diet as described. The conventional diet group was given instructional materials on a 1200-1500 calories/day (women) or 1500-1800 calories /day (men) diet that consisted of 60% carbohydrate 25% fat, and 15% protein based on the Food Guide Pyramid.

Results showed the Atkins participants lost an average of 14.7 pounds compared with 5.8 pounds in the conventional group at three months, 15.2 pounds versus 6.9 pounds at six months, and 9.5 versus 5.4 pounds at twelve months. At one year, Atkins participants had greater increases in HDL cholesterol (18% vs. 3%) and greater reductions in triglycerides (-28% vs. 1%) than did those following a conventional diet. Neither group showed changes in LDL (bad) cholesterol at one year.

Note:
Some people talk about the Adkins diet, but it really is Atkins diet.

Top of this Atkins Weight Loss Diet Menu page.

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