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Diet to lower Colesteral - oops, Cholesterol it is
Having a high colesteral level and wondering what to eat when you have high colesterol?
May be you're looking for the same diet to lower colesteral/cholesterol as the person who found the solution with a Zone diet.
Here's what happened:
The person discovered at the yearly control that the cholesterol level was 300mg/dL
(dL= density lipoprotein).
This was really the sign to lower the cholesterol level. If I didn't work on that, the alternative would be medication, so she choose to work on lowering her cholesteral level.
Did read a newspaper article about a diet delivery service called ZoneDietAtHome, The zone diet meal delivery article spoke about a celebrity losing weight, which set her to think about her own situation.
But she didn't know exactly what to do as she was also on a kind of weight loss plan
but she was bored eating the same thing all the time and tired of weighing and measuring her food. She preferred natural ways to reduce cholesteral.
So , finally she called ZoneDietAtHomeŽ and explained her situation. Saying she has colesterol problems and needs to lower her cholesterol and lose weight. She also told
what food allergies she had and what foods she did not like.
ZoneDietAtHome made up her profile and two days later her first delivery arrived.
5 months later on ZoneDietAtHome she called them to say thank you.
She had just received a call from her physician telling that her cholesterol level was down to 217. He was quite pleased with that. (Some use words like cholesteral levels when talking about lowering high cholesteral diets).
She had accomplished major goals. Got rid of 27 pounds, brought down her cholesterol so she does not have to go on medication and feels healthier than ever.
The entire staff from the concierge department to the sales department are really helpful and accommodating but most importantly what she experienced are the meals, rated as wonderful, satisfying and varied.
If there's a meal that she's not happy with, she calls up and it is taken off her food plan.
After reading this story you may be thinking about your own situation. Consider it. Why not try it for yourself.
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