Health Medicinal Benefits of Garlic Info

Health Medicinal Benefits of Garlic Info

Garlic is believed one of the most valuable and versatile foods on the planet. It's been said that the builders of the ancient pyramids were eating garlic daily for enhanced endurance and strength. Today garlic is a widely recognized health enhancing supplement. Many people think that garlic promotes the well-being of the heart and immune systems, possesses antioxidant properties, and helps maintain healthy blood circulation.

One of garlicís benefits includes the ability to increase the bodyís immune cell activity. It's assumed that garlic stimulates T-lymphocyte and macrophage action, promote interleukin-1 levels, and support natural killer cells. Strong activity of these key cells promotes healthy immune system function, and strengthens the body's defenses.

Garlic also inhibits platelet stickiness or aggregation to help reduce blood coagulation, and promote hearthealth. Furthermore, the antioxidant properties of garlic may help scavenge harmful free radicals, which can damage LDL (bad) cholesterol in the blood stream. Garlic may also contribute increased bile production to help reduce levels of fat in the liver.

The active component in garlic is the sulfur compound called allicin. Allicin is a potent agent that helps the body to inhibit the ability of germs to grow and reproduce.

For those who want the health supporting benefits of garlic and allicin, but donít enjoy the strong smell, Pro Healthís Super Garlic is modified so the smell is eliminated from the extract.

Here's also information on Healthy Soy Foods

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