Tummy flattner Exercises Information

 

 

Tummy (flattner) Exercises

Here's information about tummy flattner exercises.
Being active and making smart food choices is good for your health. But thatís not the only reason to move - exercise - more, and eat better. You can:
Have more energy
Reduce stress
Relieve boredom or depression
Feel better about yourself

The walking that you do during the day (like doing chores around the house or in the yard) can help you be more fit. But regular, steady walking that makes you breathe heavier can help you to be healthier. It will give your heart and lungs, as well as your leg muscles, a good workout.

If you don't exercise now, start slowly. Try to walk 5 minutes a day for the first week. Walk 8 minutes the next week. Stay at 8-minute walks until you feel comfortable. Then increase your walks to 11 minutes. Slowly lengthen each walk by 3 minutes or walk faster.

Stop your activity right away if you:
have pain, tightness, or pressure in your chest or left neck, shoulder, or arm
feel dizzy or sick
break out in a cold sweat
have muscle cramps
feel pain in your joints, feet, ankles, or legs. You could hurt yourself if you ignore the pain.

Itís never too late to start moving more, doing exercises. Physical activity can help you manage health problems like arthritis, osteoporosis (bone loss), and heart disease. It can help:
keep your arms, legs, and body flexible,
keep your bones and muscles strong,
keep your heart and lungs healthy,
control high blood sugar, especially if you lose weight,
let you keep living in your own home without help.
Note: If you have diabetes, high blood pressure, heart disease, osteoporosis, or obesity, or you are over 50, check with your doctor before starting an exercise program.

There are even things you can do around the house, like getting up to change the TV channel instead of using the remote control, or lifting weights (you can even use two soup cans as hand weights), or dancing to the radio. Try stretching and deep breathing, theyíre relaxing and help keep you from feeling stiff. Stretch slowly and only as far as feels comfortable. Hold each stretch for 8 to 10 seconds without bouncing.

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Fighting the body fat.
It's assumed that physical activity/exercise can be a powerful stimulation for the burning of fat as fuel.
It seems that through exercise you're consuming more fat calories, thus reducing body fat, and so helping in weight loss.
So, when you have too much body fat and want to do something about it, you'll need the for you appropriate fat burner guidance: Burn The Fat, Feed The Muscle
This is the popular fat burning guidance, first applied by bodybuilders and fitness models, full of guidelines to permanently reduce body fat. This guidance is available in the form of a really affordable e-book on Fat Burner.



Learn how to lose weight the Atkins way
You can go here for that Atkins Diet Menu page.

Info about weight loss flexpoints pda

If you want to know more about diets for diabetes, here's Info on a Diabetic Diet of approx. 1800 Calories

 

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